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 Wanna get sexy for the summer? It's not too late yet... You still got enough time and these 10 super foods with some having health bonuses will help you curb your appetite and make you stop craving for sugar. I'm not gonna go technical on you readers... just making this plain, clear and simple. Prepare your mouse to copy/paste it on your notepads to take it to grocery shopping  1. Eggs - They're protein, baby and will help you feel fuller longer. Protein prevents spikes in blood sugar which can lead to food cravings. 2. Beans - This is one of your best weight-loss pals because of the cholecystokinin...a digestive hormone which is a natural appetite suppressant. Beans are found to keep blood sugar on an even keel so you can stave off hunger longer. Take note too...High-fiber beans can lower your cholesterol level. 3. Salads - We all know this. The secret is the sheer volume of a salad which makes you feel too full to pig out but I'm not talking about the macaroni salads with lots of mayo or cream... I'm talking about greens. 4. Green Tea - Wonder why it's the trend as you can see on C2, Nestea, Lipton, Earth & Sky and other brands! The slimming ingredient is not caffeine. It's the antioxidants called catechins are what helps speed metabolism and fat burning. Take note...this helps lower the bad LDL cholesterol. 5. Pears - Yes... pears come first, not apples. Aside from it being cheaper than apples which comes second. Both these fruits are great at filling you up. Both contain pectin fiber which decreases blood-sugar levels, helping you avoid our usual habit of between-meals snacking. 6. Soup - A cup of chicken soup is appetite blunting as a piece of chicken. Even the simplest soup satisfies hunger because our brain perceives it as filling. Wow! 7. Lean Beef - It's the most ideal for dinner or should be if you are trying to shed pounds. It's already a widespread rumor and a proven fact that beef eaters had fewer hunger pangs because of the amino acid called leucine which helps you pare down while maintaining calorie-burning muscle. 8. Olive Oil - Fight-off middle-age pounds with extra virgin olive oil. Yup, a mono-saturated fat helps you burn calories. Olive oil works well with salad dressings as a dip or for sauteing. 9. Vinegar - Ha! It's a great filler-upper, babies  ) Try eating slices dipped in vinegar... it will make you feel fuller than those who had slices in plain. Why? Acetic acid in the vinegar slows down the passage of food from the stomach into the small intestine, so your tummy stays full longer. Vinegar also short-circuits the swift blood-sugar rice that occurs after you eat refined carbs like white bread, cookies and crackers.10. Tofu - I just got to promote this because I'm part Chinese lol! Well, it may seem too light to be filling but tofu does the job. Why? Tofu is an ultimate appetite-quashing protein. O... what are you waiting for? Copy/paste or write these down and run to the nearest groceries or supermarkets Have fun!!!
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Friday, 18 May 2012 - 04:51
Fizzer wants to know...
What is your favorite Pinoy band?
| 3% | 1. The Dawn |
| 29% | 2. Eraserheads |
| 60% | 3. Parokya Ni Edgar |
| 2% | 4. Sandwich |
| 4% | 5. True Faith |
Show results
Recent comments
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janniza sobredilla 05.11.2012, 19:52 yah 
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Michael John 04.03.2012, 23:49 muka nga 
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Francis Voces 04.03.2012, 18:59 oo nga 
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Francis Voces 04.03.2012, 18:58
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Happy Kiddo 04.01.2012, 12:58 BUNGGA. Ngayon ko lang nakita to. Loff you, Pop! 
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